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Fitness Friday: Impersonal Trainer

Fitness Friday is back, ladies and sirs, and we're taking a closer look at personal trainers. Since you only have one body, chances are you want to make sure it's in the hands of a professional. But how do you know what to look for? Find out, inside.

SB Nation United - big changes coming to Block U

A change is comin'...

Abbott is Athlete of the Week

USA's Jeremy Abbott, fresh off of his Grand Prix Final victory, has been named "Athlete of the Week" by USA Today. But when you win the Grand Prix Finals, as Jeremy Abbott did over the weekend,...

Site News; a meta thread

So you may have noticed that both the schedule page and roster pages up top have gotten some serious and needed updates today. That's just part of what is going to be happening over the next two...

Veteran's Day 08

Many who read this blog know me personally. They know my past, my passions and my current job. Those that don't might not understand that the reason that I was able to post the...

And so you may ask yourself... Who is this guy?

It's time for a introduction as to who I am, what am I doing here, and what I aim to do.  Especially if you haven't read ILWT ver. 1.0. No, it's not to make Talking Heads references or go on long...

Block U featured in Deseret News

John Coon at the Deseret News did a really good article on sports blogging and interviewed yours truly for part of the story. Coon also sat down with the lead blogger at SLC Dunk, a Utah Jazz blog...

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